Crystal palace triathlon!

today (10/05/15) was the First of the London league triathlons of 2015 for me, I went into this race knowing i had worked hard and had tapered well for the race, 

on the swim i was the first to start( in order of time) i had the fastest swim by 4 seconds and was 30 seconds faster than last year! once on the bike I powered my way up the hills and despite my mind yelling to slow down kept pushing right the way round, i was over 30 seconds faster here again than last year.

On my run I quickly settled into the rythm and picked up the speed half way round

for the first time this year I felt strong on the run and managed to get a 1 minute 30 second improvement from last year! this gave me a massive 2 minute improvement over all

and my first win of the triathlon season!

thanks to Zone3 for the race suit and glasses

and thanks to JWCT.